Zen Yoga

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When you think of yoga

you probably think of this.

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Zen Yoga

is a bit different.

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Be Still. Get Fit.

If your fitness goals don't include rock-hard abs or buns of steel... 

If you're tired and would just like to feel better... 

If you've been at it for years, or the years have been at you... 

If you're not sure where to begin... 


... Zen Yoga is a great place to start.

How is this possible?

Even though you aren't overly exerting yourself, the result is a natural increase in energy, improved flexibility and balance, and a feeling of quiet calm.  

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