you probably think of this.
is a bit different.
There are few poses in Zen Yoga. Instead, our focus is stillness to relax the mind, and natural movement to energize the body.
It may be difficult to believe that fitness can be improved without sweaty, grueling, heart-pounding exercise. The difference is time. Zen Yoga is not a short and easy path to follow. Like the movements we practice, progress is gradual but continuous.
Zen Yoga classes are just 30 minutes long. De-hump your Hump Day on your way home Wednesday after work, or energize your Saturday morning with a bit of Zen before Starbucks, without committing a big chunk of your day to an intense workout.