Yoga

 Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, on the wall, or in a chair to assist in everyday functional activities. The positive health benefits include physical, emotional, neurological and spiritual, and the emphasis is moving and breathing as we honor our limitations with gratitude and thankfulness.  

 Vinyasa, or Flow Yoga, is a series of movements and poses performed while linking them with our breath. Class begins with warm-up and finishes with a period of relaxation. Open to all levels, as options and modifications will be given throughout. 

 Chair yoga is known for being an effective stress reliever and comes with a long list of physical benefits. You can improve your overall health, enhance your quality of life, and have some fun while you're at it. 

 SilverSneakers® and Prime Member approved.

This low impact class includes movement, stretches, and poses to help relieve back pain and tension. The class will also introduce poses that can help strengthen areas of the body that support the spine in order to maintain a healthy spine and to prevent future back pain. 

Stretching, balance and strengthening poses on and off the mat to assist in everyday functional activities. The positive health benefits include physical, emotional, neurological, and spiritual, and the emphasis is moving and breathing as we honor our limitations with gratitude and thankfulness.