The health benefits of Yoga are legendary.
Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, on the wall, or in a chair to assist in everyday functional activities. The positive health benefits include physical, emotional, neurological and spiritual, and the emphasis is moving and breathing as we honor our limitations with gratitude and thankfulness.
Vinyasa, or flow, Yoga is a series of movements and poses performed while linking them with our breath. Class begins with warm-up and finishes with a time of final relaxation. Open to all levels, as options and modifications will be given throughout.
Chair yoga is known for being an effective stress reliever and it comes with a long list of physical benefits. You can improve your overall health, enhance your quality of life, and have some fun while you're at it. Chair yoga can help you improve your core strength and posture, increase flexibility, balance, and range of motion, manage stress, chronic pain, and arthritis, lose weight, lower blood pressure, sleep better, and feel more energized. SilverSneakers® and Prime Member approved.