Simple, fluid meditative practices to add to your everyday life. This class guides you through meditations for everyday stress and anxiety to improve sleep and daily focus. It includes scriptures, breath prayers, and gentle stretching.
Have you been thinking about losing weight? Have you wanted a support group to help you along this journey? This group is for you.
The first 30 minutes of class is discussion, devotional and encouragement. The last 30 minutes the class exercises together and the instructor chooses the format!