There's a million different ways to get fit. Karate+Fit is different in a million ways.
Our flexibility regime comes from Zen Yoga.
We use medicine balls, dumbells, and weight bars to tone arms, shoulders, and upper back.
Nothing is better for core and leg strength (not to mention cardio) than sumo training.
Get the heart pumping with our Bag and BOB workout. More than just mindless kicking to a thumping beat, we practice Taekwondo and Sumo techniques to protect joints while building muscle and improving balance.
Everything we do in Karate+Fit has its basis in martial arts, so the exercises are more than just exercises - they are valuable skills that can be used in self-defense.
Classes are usually scheduled immediately before or after Karate, so you, your friends and your kids can all train together.