Nothing beats the feeling of tying on a black belt for the first time!
Research shows that boys who train in karate are less aggressive and more likely to help someone who is being bullied. Other studies have shown that martial arts improves brain cognition as well as mental and physical health.
Karate instills lifelong habits of respect and self-discipline that translate into better grades and improved well-being. Our purpose-driven lifestyle, positive encouragement, and strong self defense training gives kids the drive to succeed and the tools to meet any challenge.
At Karate+Fit, there are no hidden fees. You can even try it for a week for free!
Click below to get started today!
Beginner Karate teaches punching, blocking, kicking, self-defense, strength, and flexibility - while establishing a strong foundation of respect, discipline, and self-confidence.
As we continue our study, new opportunities provide us with ever greater challenges, such as weapons training and sparring.
First month of Karate for just $49, get a free uniform, and no long-term commitment.
No initial investment in equipment or supplies - even your first uniform is free when you enroll.
No long term commitment required.
My son has really enjoyed taking karate classes. Karate has helped him to become less shy and more confident. He really enjoys the fun, friendly atmosphere here. - Terri F.
Friendly and fun! My son is a little too young for classes but we'll be back! I couldn't be more excited to sign him up here. It's very clean and reasonably priced too. - Lauren S.
Mr. Crook is a very patient and kind instructor. He works to give each child the attention they need. My son loves him and looks forward to class each week. Very clean and welcoming environment. Would highly recommend this dojo. - Tiffany H.
I started learning karate and kobudo from Sensei Crook in September 2017. Since then, my confidence has grown and it gets me off the couch and moving. To top it all off, it's great fun! - Beth H.
My brother Vaughn loves this place! The instructor works so well with kids.
- Vondrae L.
Sensei Jeff is great with the kids. The teacher to student ration is low. This is a great place to build confidence and strength while training your kids in self defense techniques. - Charrody H.
Maybe you're thinking about starting back.
If so, you may not have to begin at white belt.
Click below to schedule a free rank evaluation conference to explore your options.
Most adults believe they are too old to begin karate...
Adult karate is for adults. That doesn't mean you can't train with your kids - we strongly encourage taking classes with your family. But some classes are set aside just for you.
Traditional karate strength and flexibility training has been developed and refined over centuries of practice. Add kickboxing, sumo, yoga, Tai Chi, and weapons, and every class is a fun new challenge.
Unlike a fitness class, karate does more than get you in shape and help you lose weight. Regular practice builds the automatic reflex necessary to defend yourself.
You don't have to wear a uniform,
unless you want to wear a uniform.
You don't have to rank test, unless you want to work toward a black belt.
You're not going to get hit in the face. Or anywhere else! Sparring is not required.
Karate is not a sport, and it's more than just a fitness regime.
It's an ancient method of self defense and self-improvement
- the original mindfulness program.
Our adult karate class is the way karate used to be - traditional Okinawan karate taught in the traditional way.
Best of all, there are two ways to get your adult karate classes FREE:
You're never too old to start karate!
...but you've never been able to stick to it more than a few months.