Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Learning different types of line dances can rejuvenate the body and mind. It also helps alleviate stress, anxiety and depression. Other benefits include improved balance, coordination and confidence. All genres of music are used to dance 4 and 2 wall dances. It's great fun!
FIT Move and Step