Barre incorporates the classical dance movements and positions of ballet with of yoga and pilates. In addition to a ballet barre, we use resistance bands, exercise balls, hand weights, and yoga straps to aid our training.
Barre classes focus on developing strength and flexibility in the ankles, calves, knees, thighs, and glutes. Students wear clothes like you would for yoga, and go barefooted or wear socks. Non-slip socks may be beneficial, especially when first starting out.
Better health through increased strength, flexibility, and muscle tone, and improved balance, stability, and posture.
No uniforms. No belts. No kata. No sparring. Karate+Fit is not karate – it’s a unique cross fitness regimen that combines dojo kihon and weight training with bag and pad work, cardio kickboxing, sumo drills, zen yoga, and Tai Chi to build strength, increase flexibility and endurance, relieve stress and sharpen your mind.
Staring June 2. Summer Only. Limited class openings.
A low-impact class that helps you improve balance and build strong muscles. Agility training and exercises develop meditation skills. Level One is for beginners. Level Two is for more advanced students.
12-week Fall Prevention series included with this training.
Pilates challenges your upper and lower body strength, core, and stability and balance. By combining Pilates with a stability ball, you are adding additional resistance and challenges that takes this class to a dynamic level. This is a great full body workout for all fitness levels.
SilverSneakers® and Prime Member approved.
Designed to target your torso, working all aspects of the abs and back, sculpting your abs into shape. This 25 minute class will have your core feeling stronger than ever!
Core Stability Ball, Strength and Balance
All About Abs