Barre|Pilates
Barre incorporates the classical dance movements and positions of ballet with of yoga and pilates. In addition to a ballet barre, we use resistance bands, exercise balls, hand weights, and yoga straps to aid our training.
Barre classes focus on developing strength and flexibility in the ankles, calves, knees, thighs, and glutes. Students wear clothes like you would for yoga, and go barefooted or wear socks. Non-slip socks may be beneficial, especially when first starting out.
Benefits
Better health through increased strength, flexibility, and muscle tone, and improved balance, stability, and posture.
Karate+Fit
No uniforms. No belts. No kata. No sparring. Karate+Fit is not karate – it’s a unique cross fitness regimen that combines dojo kihon and weight training with bag and pad work, cardio kickboxing, sumo drills, zen yoga, and Tai Chi to build strength, increase flexibility and endurance, relieve stress and sharpen your mind.
Staring June 2. Summer Only. Limited class openings.
Strength and Balance
A low-impact class that helps you improve balance and build strong muscles. Agility training and exercises develop meditation skills. Level One is for beginners. Level Two is for more advanced students.
12-week Fall Prevention series included with this training.
Core Stability Ball
Pilates challenges your upper and lower body strength, core, and stability and balance. By combining Pilates with a stability ball, you are adding additional resistance and challenges that takes this class to a dynamic level. This is a great full body workout for all fitness levels.
SilverSneakers® and Prime Member approved.
All About Abdominals
Designed to target your torso, working all aspects of the abs and back, sculpting your abs into shape. This 25 minute class will have your core feeling stronger than ever!
Our Instructors
April Carpenter
April Carpenter
April Carpenter
Core Stability Ball, Strength and Balance
Jeff Crook
April Carpenter
April Carpenter
Karate+Fit
Candace Fortino
April Carpenter
Candace Fortino
Barre/Pilates
Laura Jackson
Laura Jackson
Candace Fortino
All About Abs
Deb Smith
Laura Jackson
Deb Smith
Barre/Pilates
Now Hiring!
Two teachers to restart our Dragon Warriors program for kids ages 4-8. Experience teaching youth martial arts or gymnastics.