Come and experience this cardio class the Faith Inspired Training way! A rigorous full-body workout that gets your heart pumping and muscles moving. You will feel the burn in all areas of your body. The class also consists of weight training, core strengthening and stretching to enhance flexibility and balance. All skill levels are welcome.
SilverSneakers® and Prime Member approved.
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.
You will love this step class with an energetic Gospel twist. Contemporary Christian music mixed with Southern Gospel provides a total workout for your mind, body and soul.
Looking for an exciting, old school , fat-burning, heart pumping workout? Using combinations of various cardio exercises including step, hi/lo, circuit training or dance, this high-energy class is the ultimate cardiovascular workout. Just down right fun with lots of laughter! Join us!
FIT Cardio, Chair Aerobics
Gospel Step and Sculpt, Pound®