Barre incorporates the classical dance movements and positions of ballet with of yoga and pilates. In addition to a ballet barre, we use resistance bands, exercise balls, hand weights, and yoga straps to aid our training.
Barre classes focus on developing strength and flexibility in the ankles, calves, knees, thighs, and glutes. Students wear clothes like you would for yoga, and go barefooted or wear socks. Non-slip socks may be beneficial, especially when first starting out.
Better health through increased strength, flexibility, and muscle tone, and improved balance, stability, and posture.