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Karate+FIT Faith Inspired Training

Karate+FIT Faith Inspired TrainingKarate+FIT Faith Inspired TrainingKarate+FIT Faith Inspired Training

Fitness for the Whole Family

Karate+FIT Faith Inspired Training

Karate+FIT Faith Inspired TrainingKarate+FIT Faith Inspired TrainingKarate+FIT Faith Inspired Training

Fitness for the Whole Family

Karate

Karate instills discipline and self-confidence 

through rigorous training of 

body, mind, and spirit. 


Earn a black belt in just 9 months!

Join our Karate Black Belt Camp

Cardio

Pound®

FIT Cardio

FIT Cardio

Woman with drumsticks leading a Pound exercise class.

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.

FIT Cardio

FIT Cardio

FIT Cardio

Happy people building cardio strength with lunge exercises.

A rigorous full-body workout that includes weight training, core strengthening, and stretching to enhance flexibility and balance.  

Gospel Step & Sculpt

Gospel Step & Sculpt

Gospel Step & Sculpt

Step class with an energetic Gospel twist. Contemporary Christian music mixed with Southern Gospel delivers a complete workout for mind, body and soul.  

Cardio Blast

Gospel Step & Sculpt

Gospel Step & Sculpt

Healthy people in cardio training.

Old school, heart-pumping cardio mixes it up with step, circuit, and much more. Have a blast!

Core

Yoga

Strength and Balance

Strength and Balance

Happy family practicing yoga together.

Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, against a wall, or in a chair. 

Strength and Balance

Strength and Balance

Strength and Balance

Senior man building strength with hand weights.

Low-impact workout to improve balance, build strong muscles, plus exercises to develop meditation skills.  

Core Stability Ball

Strength and Balance

Core Stability Ball

Women practicing Pilates with stability ball.

Practicing Pilates exercises with a stability ball adds resistance and challenges that take this class to a dynamic new level. 

Barre|Pilates

FIT and Feisty

Core Stability Ball

Women stretching at a ballet bar.

Strength, balance, and flexibility training develops the lean muscle tone of a ballerina. 

FIT and Feisty

FIT and Feisty

FIT and Feisty

Seniors building arm strength in a seated chair aerobics class.

Circuit, Chair Yoga, and Chair Aerobics are just three of the many certified classes available for seniors.  

All About Abs

FIT and Feisty

FIT and Feisty

Strong, fit woman showing off her sculpted abs.

25 minute class designed to target your torso, working all aspects of the abs and back, sculpting your abs into shape.

Dance Fit

Zumba!®

FIT Move & Step

Line Dance

People having fun and dancing in a ZUMBA class.

Combines all elements of fitness – cardio, muscle conditioning, balance and flexibility - for boosted energy and a serious dose of awesome each time you leave class.  

Line Dance

FIT Move & Step

Line Dance

People in cowboy boots line dancing together.

Pull up your boots and get ready to boogie. We offer line dancing classes for fitness and good old fun.  

FIT Move & Step

FIT Move & Step

FIT Move & Step

Healthy young women getting fit in a step class.

Get your body moving with a variety of different music genres. Move & Groove your way to a healthier self. You won't even know you’re exercising. 

Health and Wellness

Tai Chi

Meditation and Stretching

Meditation and Stretching

Fit senior man practicing Tai Chi on a beech.

 The soft, flowing movements of Tai Chi gives you the energy and peace of mind you need to cope with the stresses of modern life. 

Meditation and Stretching

Meditation and Stretching

Meditation and Stretching

Woman practicing deep meditative stretch.

 Simple, fluid meditative practices to add to your everyday life.  

Personal Training

Weight Loss Support

Weight Loss Support

Senior woman working with personal trainer to improve health and fitness.

Personal Trainers are available to offer you the individual or small group training you need to reach your goals.

Weight Loss Support

Weight Loss Support

Weight Loss Support

Group of women sharing weight loss stories.

Join our support group dedicated to helping you along your journey. 

Young girls demonstrating karate skills.

Our Studio

We have a huge new space with three training studios in Southaven, MS,  just minutes from Olive Branch, Memphis, Lewisburg, Collierville, Hernando, and Germantown. 

Group of young people having fun in a cardio kickboxing class.

Our Instructors

Our instructors are experts in their arts, ready to assist you on your journey, wherever it may take you.  

Multiracial hands clasped in a symbol of strong mutual support.

Our Philosophy

Respect is the foundation 

of all we do.
Respect for others, 

respect for ourselves. 


Our goal is to provide you with a safe home to begin your journey, learn and train, meet friends, challenge yourself,  get fit, and find your way. 

Give us a call, send us a text, fill out the contact form below, or stop by for a visit!

Karate+F.I.T. | Faith Inspired Training

3964 Goodman Road, Southaven, Mississippi 38672, United States

662-243-5533

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Now Hiring!

Two teachers to restart our Dragon Warriors program for kids ages 4-8. Experience teaching youth martial arts or gymnastics. 

Contact Us to Learn More