Karate + F.I.T.

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Karate +

Multiple martial arts options to fit your interests and needs.

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Faith Inspired Training (F.I.T.)

Group fitness and personal training for everyone.

Our Programs

Karate

SilverSneakers®

SilverSneakers®

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Karate instills discipline and self-confidence through rigorous training of the body, mind, and spirit. 

SilverSneakers®

SilverSneakers®

SilverSneakers®

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SilverSneakers Classic, Yoga, and Circuit classes are available for seniors. 

Yoga

SilverSneakers®

Barre

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Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, on the wall, or in a chair.

Barre

Kickboxing

Barre

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Strength, balance, and flexibility training develops the lean muscle tone of a ballerina. 

Kickboxing

Kickboxing

Kickboxing

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The ultimate cardio workout developed from martial arts training. 

Line Dance

Kickboxing

Kickboxing

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Pull up your boots and get ready to boogie. We offer line dancing classes for fitness as well as good old country fun. 

Self Defense

Stability Ball

Stability Ball

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Private lessons in self defense are available for individuals and small groups.

Stability Ball

Stability Ball

Stability Ball

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Combing Pilates with a stability ball adds resistance and challenges that takes this class to a dynamic new level. 

Kung-Fu

Stability Ball

Kung-Fu

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Pak Mei and Baguazhang are two powerful but different styles of Chinese Martial Arts. If kung-fu is your thing, find out which class is right for you!

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Our Studio

We have a huge new space with three training studios in Southaven, MS,  just minutes from Olive Branch, Memphis, Lewisburg, Collierville, Hernando, and Germantown. 

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Our Instructors

Our instructors are experts in their arts, ready to assist you on your journey, wherever it may take you.  

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Our Philosophy

Respect is the foundation of all we do.
Respect for others, respect for ourselves. 


Our goal is to provide a safe home for you to begin your journey, learn, train, meet friends, challenge yourself,  get fit, and find your way. 

To learn more, give us a call, send us a text, fill out the contact form below, or stop by for a vis

3964 Goodman Road, Southaven, Mississippi 38672, United States

662-548-3880

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