Our Programs (click a Pic to learn more)
Karate
Fit and Feisty!
Karate
Karate instills discipline and self-confidence through rigorous training of the body, mind, and spirit.
Yoga
Fit and Feisty!
Karate
Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, on the wall, or in a chair.
Fit and Feisty!
Fit and Feisty!
Fit and Feisty!
Circuit, Chair Yoga, and Chair Aerobics are just three of the many certified classes available for seniors.
Barre
Line Dance and LaBlast
Fit and Feisty!
Strength, balance, and flexibility training develops the lean muscle tone of a ballerina.
Pound®
Line Dance and LaBlast
Line Dance and LaBlast
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.
Line Dance and LaBlast
Line Dance and LaBlast
Line Dance and LaBlast
Pull up your boots and get ready to boogie. We offer line dancing classes for fitness as well as good old country fun.
FIT Cardio
Core Stability Ball
Core Stability Ball
A rigorous full-body workout that includes weight training, core strengthening, and stretching to enhance flexibility and balance.
Core Stability Ball
Core Stability Ball
Core Stability Ball
Combining Pilates with a stability ball adds resistance and challenges that take this class to a dynamic new level.
FIT Step & More
Core Stability Ball
Personal Training
Step aerobics combined with Pilates and weight training to tone muscles and build stamina.
Personal Training
Weight Loss Support
Personal Training
Personal Trainers are available to offer you the individual or small group training you need to reach your goals.
Weight Loss Support
Weight Loss Support
Weight Loss Support
Join our support group dedicated to helping you along your journey.
Newest Additions!
Zumba!
Strength and Balance
Tai Chi
Combines all elements of fitness – cardio, muscle conditioning, balance and flexibility - for boosted energy and a serious dose of awesome each time you leave class.
Tai Chi
Strength and Balance
Tai Chi
The soft, flowing movements of
Tai Chi can give you the energy and peace of mind you need to cope with the stresses of modern life.
Strength and Balance
Strength and Balance
Strength and Balance
Low-impact workout to improve balance, build strong muscles, plus exercises to develop meditation skills.
Gospel Step & Sculpt
Gospel Step & Sculpt
Strength and Balance
Step class with an energetic Gospel twist. Contemporary Christian music mixed with Southern Gospel delivers a complete workout for mind, body and soul.
FIT Move
Gospel Step & Sculpt
Self Defense
Get your body moving with a variety of different music genres. Move & Groove your way to a healthier self. You won't even know you’re exercising.
Self Defense
Gospel Step & Sculpt
Self Defense
Developed from simple karate and military close combat techniques to give you the skills you need to respond.
Our Studio
We have a huge new space with three training studios in Southaven, MS, just minutes from Olive Branch, Memphis, Lewisburg, Collierville, Hernando, and Germantown.
Our Instructors
Our instructors are experts in their arts, ready to assist you on your journey, wherever it may take you.
Our Philosophy
Respect is the foundation of all we do.
Respect for others, respect for ourselves.
Our goal is to provide a safe home for you to begin your journey, learn, train, meet friends, challenge yourself, get fit, and find your way.