Karate and Fitness
for the whole family.



Family Enrollment Days

At Karate+Fit, we know the how important it is for families to play together. We also know how hard it is for parents to find time to take care of themselves. And there's nothing better than karate for getting in shape. 

Now, for each Karate or Dragon Warriors enrollment, get one parental enrollment absolutely FREE! 

Don't Wait!

Seriously, you're already there anyway.  If you want your child to excel in Karate, be a part of it, not a spectator. And it's free! You can't beat free.

Enroll Today

Choose Your Path



Karate - it's not just for kids! 

Suitable for young and old, karate instills discipline and self-confidence through rigorous training of the body, mind, and spirit. 

Karate is the complete martial arts and self defense program. 

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Dragon Warriors

Children practicing karate.

Fun martial arts for kids ages 4 to 7!  
Our focus is respect, discipline, patience and self-control while building strength, flexibility, and confidence through karate-based play. 

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Kobudo is the study of traditional Okinawan weapon martial arts like the sai, bo, nunchaku, and tonfa. Kobudo is a requirement for our Traditional Karate program. 

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Zen Yoga


Zen yoga is the Japanese practice of stretching, breathing, and quiet reflection that improves flexibility, strength, and well-being. 


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Woman ready to defend herself with a kubotan.

Women-Only Self-Protection is a free weekly meeting for adult and teen women to practice self defense in a safe, cooperative setting. 

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Our Instructors

Our instructors are experts in their arts, ready to assist you on your journey, wherever it may take you, while our small class sizes allow for greater individual attention to each student.  

Happy fitness students congratulating one another for a job well done.

Our Philosophy

Respect is the foundation of all we do.
Respect for others, respect for ourselves. 

Our goal is to provide a safe home for you to begin your journey, learn, train, meet friends, challenge yourself,  get fit, and find your way. 


Our Dojo

Our small, eclectic dojo is conveniently located near Hwy 78 and Goodman Rd in Olive Branch MS, just minutes from Memphis, Southaven, Lewisburg, Collierville, and Germantown. 

Enroll today for a Free Introductory Class!

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Give us a call, or send a text.


Stop by for a visit.

7047 Commerce Drive, Olive Branch, Mississippi 38654




6:00 pm – 7:30 pm


By Appointment


6:00 pm – 7:30 pm


By Appointment




9:00 am – 12:00 pm



Interested in Kickboxing?