Karate+Fit
Karate+Fit
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    • Karate
    • Fitness
      • Yoga
      • Tai Chi
      • Fit and Feisty
      • Cardio
      • Core
      • Dance Fit
      • Wellness
    • Staff
    • Contact
    • Students
      • Schedule
      • Karate Handbook
      • Karate Requirements
      • Kihon and Hojo-Undo
      • Kata Videos
      • Karate Applications
      • Kobujutsu Videos
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We Are Open!

We Are Open!We Are Open!We Are Open!

Group Fitness, Martial Arts, and Personal Training

View Our COVID-19 Policies

We Are Open!

We Are Open!We Are Open!We Are Open!

Group Fitness, Martial Arts, and Personal Training

View Our COVID-19 Policies

Our Programs

Karate

Karate

Karate

Karate kids stretching.

Karate instills discipline and self-confidence through rigorous training of the body, mind, and spirit. 

Yoga

Karate

Karate

Happy family practicing yoga together.

Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, against a wall, or in a chair.

Fit and Feisty!

Fit and Feisty!

Fit and Feisty!

Seniors practicing balance exercises in front of mirror.

Circuit, Chair Yoga, and Chair Aerobics are just three of the many certified classes available for seniors. 

Tai Chi

Fit and Feisty!

Fit and Feisty!

Senior Asian man practices Tai Chi on a beach.

The soft, flowing movements of Tai Chi gives you the energy and peace of mind you need to cope with the stresses of modern life.

Cardio

Pound®

FIT Cardio

FIT Cardio

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Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.

FIT Cardio

FIT Cardio

FIT Cardio

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A rigorous full-body workout that includes weight training, core strengthening, and stretching to enhance flexibility and balance.  

Gospel Step & Sculpt

Gospel Step & Sculpt

Gospel Step & Sculpt

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Step class with an energetic Gospel twist. Contemporary Christian music mixed with Southern Gospel delivers a complete workout for mind, body and soul.  

Cardio Blast

Gospel Step & Sculpt

Gospel Step & Sculpt

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Old school, heart-pumping cardio mixes it up with step, circuit, and much more. Have a blast!

Core

Strength and Balance

Strength and Balance

Strength and Balance

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Low-impact workout to improve balance, build strong muscles, plus exercises to develop meditation skills.  

Core Stability Ball

Strength and Balance

Strength and Balance

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Combining Pilates with a stability ball adds resistance and challenges that take this class to a dynamic new level. 

Barre|Pilates

Barre|Pilates

Barre|Pilates

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Strength, balance, and flexibility training develops the lean muscle tone of a ballerina. 

All About Abs

Barre|Pilates

Barre|Pilates

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25 minute class designed to target your torso, working all aspects of the abs and back, sculpting your abs into shape.

Dance Fit

Zumba!®

FIT Move & Step

Line Dance

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Combines all elements of fitness – cardio, muscle conditioning, balance and flexibility - for boosted energy and a serious dose of awesome each time you leave class.  

Line Dance

FIT Move & Step

Line Dance

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Pull up your boots and get ready to boogie. We offer line dancing classes for fitness and good old fun.  

FIT Move & Step

FIT Move & Step

FIT Move & Step

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Get your body moving with a variety of different music genres. Move & Groove your way to a healthier self. You won't even know you’re exercising. 

Wellness

Weight Loss Support

Meditation and Stretching

Meditation and Stretching

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Join our support group dedicated to helping you along your journey. 

Meditation and Stretching

Meditation and Stretching

Meditation and Stretching

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 Simple, fluid meditative practices to add to your everyday life.  

Personal Training

Meditation and Stretching

Personal Training

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Personal Trainers are available to offer you the individual or small group training you need to reach your goals.

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Our Studio

We have a huge new space with three training studios in Southaven, MS,  just minutes from Olive Branch, Memphis, Lewisburg, Collierville, Hernando, and Germantown. 

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Our Instructors

Our instructors are experts in their arts, ready to assist you on your journey, wherever it may take you.  

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Our Philosophy

Respect is the foundation 

of all we do.
Respect for others, 

respect for ourselves. 


Our goal is to provide you with a safe home to begin your journey, learn and train, meet friends, challenge yourself,  get fit, and find your way. 

Karate+F.I.T. News

Give us a call, send us a text, fill out the contact form below, or stop by for a visit!

Karate+F.I.T. | Faith Inspired Training

3964 Goodman Road, Southaven, Mississippi 38672, United States

662-548-3880 (for martial arts) 662-243-5533 (for fitness)

Contact Us

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Virtual Classes Available

Train Online with Us
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Karate + F.I.T. Family

BOGO

$129.99
Pay with PayPal or a debit/credit card

Pay the regular monthly tuition for karate classes and get a month of fitness classes absolutely FREE! 

This incredible deal is not a limited time offer. 

Enroll month after month to take advantage of all our unique fitness challenges.

For adult karate students, or for parents of karate students.


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