Our Programs (click a Pic to learn more)
NEW! Boot Camp Challenge®
NEW! Boot Camp Challenge®
NEW! Boot Camp Challenge®
A five-week program to jump start your journey to fitness and health.
NEW! Step & Sculpt
NEW! Boot Camp Challenge®
NEW! Boot Camp Challenge®
Step aerobics combined with Pilates and weight training to tone muscles and build stamina.
Karate
NEW! Boot Camp Challenge®
Senior Fitness
Karate instills discipline and self-confidence through rigorous training of the body, mind, and spirit.
Senior Fitness
Senior Fitness
Senior Fitness
Circuit, Chair Yoga, and Chair Aerobics are just three of the many certified classes available for seniors.
Yoga
Senior Fitness
Barre
Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, on the wall, or in a chair.
Barre
Senior Fitness
Barre
Strength, balance, and flexibility training develops the lean muscle tone of a ballerina.
F.I.T. Cardio
Line Dance and LaBlast
Line Dance and LaBlast
A rigorous full-body workout that includes weight training, core strengthening, and stretching to enhance flexibility and balance.
Line Dance and LaBlast
Line Dance and LaBlast
Line Dance and LaBlast
Pull up your boots and get ready to boogie. We offer line dancing classes for fitness as well as good old country fun.
Kickboxing
Line Dance and LaBlast
Coming Soon! Kung-Fu
The ultimate cardio workout developed from martial arts and aerobic training.
Coming Soon! Kung-Fu
Coming Soon! Kung-Fu
Coming Soon! Kung-Fu
Pak Mei, Bagua, and Tai Chi. Three powerful styles of Chinese martial arts to fit your style.
Personal Training
Coming Soon! Kung-Fu
Core Stability Ball
Personal Trainers are available to offer you the individual or small group training you need to reach your goals.
Core Stability Ball
Coming Soon! Kung-Fu
Core Stability Ball
Combining Pilates with a stability ball adds resistance and challenges that take this class to a dynamic new level.
Our Studio
We have a huge new space with three training studios in Southaven, MS, just minutes from Olive Branch, Memphis, Lewisburg, Collierville, Hernando, and Germantown.
Our Instructors
Our instructors are experts in their arts, ready to assist you on your journey, wherever it may take you.
Our Philosophy
Respect is the foundation of all we do.
Respect for others, respect for ourselves.
Our goal is to provide a safe home for you to begin your journey, learn, train, meet friends, challenge yourself, get fit, and find your way.