Karate + F.I.T.
Karate +
Multiple martial arts options to fit your interests and needs.
Faith Inspired Training (F.I.T.)
Group fitness and personal training for everyone.
Our Programs
Karate
SilverSneakers®
SilverSneakers®
Karate instills discipline and self-confidence through rigorous training of the body, mind, and spirit.
SilverSneakers®
SilverSneakers®
SilverSneakers®
SilverSneakers Classic, Yoga, and Circuit classes are available for seniors.
Yoga
SilverSneakers®
Barre
Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, on the wall, or in a chair.
Barre
Kickboxing
Barre
Strength, balance, and flexibility training develops the lean muscle tone of a ballerina.
Kickboxing
Kickboxing
Kickboxing
The ultimate cardio workout developed from martial arts training.
Line Dance
Kickboxing
Kickboxing
Pull up your boots and get ready to boogie. We offer line dancing classes for fitness as well as good old country fun.
Self Defense
Stability Ball
Stability Ball
Private lessons in self defense are available for individuals and small groups.
Stability Ball
Stability Ball
Stability Ball
Combing Pilates with a stability ball adds resistance and challenges that takes this class to a dynamic new level.
Kung-Fu
Stability Ball
Kung-Fu
Pak Mei and Baguazhang are two powerful but different styles of Chinese Martial Arts. If kung-fu is your thing, find out which class is right for you!
Our Studio
We have a huge new space with three training studios in Southaven, MS, just minutes from Olive Branch, Memphis, Lewisburg, Collierville, Hernando, and Germantown.
Our Instructors
Our instructors are experts in their arts, ready to assist you on your journey, wherever it may take you.
Our Philosophy
Respect is the foundation of all we do.
Respect for others, respect for ourselves.
Our goal is to provide a safe home for you to begin your journey, learn, train, meet friends, challenge yourself, get fit, and find your way.