Our Programs
Karate
Karate
Karate
Karate instills discipline and self-confidence through rigorous training of the body, mind, and spirit.
Yoga
Karate
Karate
Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, against a wall, or in a chair.
Tai Chi
Fit and Feisty!
Fit and Feisty!
The soft, flowing movements of Tai Chi gives you the energy and peace of mind you need to cope with the stresses of modern life.
Fit and Feisty!
Fit and Feisty!
Fit and Feisty!
Circuit, Chair Yoga, and Chair Aerobics are just three of the many certified classes available for seniors.
Cardio
Pound®
FIT Step & More
FIT Step & More
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.
FIT Step & More
FIT Step & More
FIT Step & More
Step aerobics combined with Pilates and weight training to tone muscles and build stamina.
FIT Cardio
FIT Step & More
Gospel Step & Sculpt
A rigorous full-body workout that includes weight training, core strengthening, and stretching to enhance flexibility and balance.
Gospel Step & Sculpt
Gospel Step & Sculpt
Gospel Step & Sculpt
Step class with an energetic Gospel twist. Contemporary Christian music mixed with Southern Gospel delivers a complete workout for mind, body and soul.
HIIT
Gospel Step & Sculpt
HIIT
High Intensity Interval Training pairs high intensity bouts of effort with short recovery periods. Channel the power of the interval break plateau to meet your fitness goals.
Core
Barre|Pilates
Core Stability Ball
Core Stability Ball
Strength, balance, and flexibility training develops the lean muscle tone of a ballerina.
Core Stability Ball
Core Stability Ball
Core Stability Ball
Combining Pilates with a stability ball adds resistance and challenges that take this class to a dynamic new level.
Strength and Balance
Strength and Balance
Strength and Balance
Low-impact workout to improve balance, build strong muscles, plus exercises to develop meditation skills.
All About Abs
Strength and Balance
Strength and Balance
25 minute class designed to target your torso, working all aspects of the abs and back, sculpting your abs into shape.
Dance Fit
Zumba!®
Line Dance
Line Dance
Combines all elements of fitness – cardio, muscle conditioning, balance and flexibility - for boosted energy and a serious dose of awesome each time you leave class.
Line Dance
Line Dance
Line Dance
Pull up your boots and get ready to boogie. We offer line dancing classes for fitness and good old fun.
FIT Move
Line Dance
FIT Move
Get your body moving with a variety of different music genres. Move & Groove your way to a healthier self. You won't even know you’re exercising.
Wellness
Personal Training
Weight Loss Support
Weight Loss Support
Personal Trainers are available to offer you the individual or small group training you need to reach your goals.
Weight Loss Support
Weight Loss Support
Weight Loss Support
Join our support group dedicated to helping you along your journey.
Our Studio
We have a huge new space with three training studios in Southaven, MS, just minutes from Olive Branch, Memphis, Lewisburg, Collierville, Hernando, and Germantown.
Our Instructors
Our instructors are experts in their arts, ready to assist you on your journey, wherever it may take you.
Our Philosophy
Respect is the foundation
of all we do.
Respect for others,
respect for ourselves.
Our goal is to provide you with a safe home to begin your journey, learn and train, meet friends, challenge yourself, get fit, and find your way.
Karate + F.I.T. Family
BOGO
$129.99
Pay the regular monthly tuition for karate classes and get a month of fitness classes absolutely FREE!
This incredible deal is not a limited time offer.
Enroll month after month to take advantage of all our unique fitness challenges.
For adult karate students, or for parents of karate students.